The summer is the best time for you to become stronger, more powerful and quicker. We show you the do's and don'ts to maximize your workout and keep your eye on the prize.

With Troy Polamalu's retirement, just two players from Pittsburgh's 2005 title and five from their 2008 Super Bowl remain on the roster. Are the Steelers turning the page on their second Super Bowl era?

The Eagles swiped DeMarco Murray away from the Cowboys. Does that leave the NFC East open for the taking? Chris Wesseling explores in our Roster Reset series.

Are Jason Garrett and the Cowboys serious about Darren McFadden as DeMarco Murray's replacement? Will Ken Whisenhunt's Titans upgrade at QB? Chis Wesseling highlights the remaining team needs.

Ian Rapoport reported Monday that former Seahawks safety Jeron Johnson has signed a two-year, $4 million deal with the Redskins. How will Johnson impact Washington's secondary?

After 13 seasons in the NFL, veteran safety Ryan Clark is calling it a career. A mainstay in Pittsburgh's defensive backfield, Clark will retire as a Steeler, he announced Wednesday.

RGIII returns, but he's longer seen as the face of the Redskins. Will the beleaguered QB turn it around in Year 2 under Jay Gruden? We break down the tough task ahead for GM Scot McCloughan.

Washington Redskins new general manager Scot McCloughan said his focus on molding a team using the draft. It's a departure from the free agency focus that has largely been used during Dan Snyder's ownership

With the 2014 fantasy season just about in the books, Marcas Grant looks ahead to 2015. Is Ndamukong Suh in danger of going bust for IDP owners next year?

Redskins rookie cornerback Bashaud Breeland and wideout Andre Roberts reportedly exchanged punches during the individual portion of Wednesday's practice. What gives in Washington?

Can Drew Brees and the Saints pick apart the Packers' secondary led by rookie Ha Ha Clinton-Dix? Around The NFL's Kevin Patra provides everything you need for all the games on Sunday and Monday.

A fresh set of games are upon us and Kevin Patra has got you covered with all the Week 7 action, including the 49ers-Broncos showdown. Sit back and enjoy the latest edition of the viewer's guide.

Kelvin Benjamin missed his second day of practice after suffering a concussion and could be in jeopardy of missing this week's game against the Packers. What other injuries are we monitoring?

Eli Manning and Nick Foles face off in an NFC East grudge match Sunday night. What should you be watching for? Kevin Patra has your key storylines for all the Week 6 games.

After Russell Wilson ran wild on Monday night at FedEx Field, Redskins safety Ryan Clark paid the Seahawks star the game's highest compliment.

It's easy to pick Super Bowl teams. But can you pick the teams that will thrive despite being overlooked? Around The NFL takes its best shot -- starting with Mike Zimmer's revamped Vikings defense.

With a need at the safety position, the Washington Redskins claimed Duke Ihenacho off waivers from the Denver Broncos. Track all NFL teams' key waiver claims here.