Antonio Cromartie does fitness Q&A with fans

Published: Dec 18, 2013 at 07:00 PM

New York Jets superstar cornerback Antonio Cromartie did a Q&A on fitness for his Twitter followers. Below, Cromartie answers questions ranging from his diet, to lifting and oxygen machines.

Eating healthy:

@Oliverrez honestly I don't. I think at times your body need that.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

@rachhyams I like to eat chicken pasta and I will have pineapples and a banana
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

@d_zone21 @nfl u know what I've never been a supplement guy. I jus like to eat.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

@_brennanc the best advice is if your going to go on a diet and eat healthy u have to stick to it and be consisted
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Being a better cornerback:

@swagga_rock @nfl honestly the best way is hard and dedication. It's always working on your weakness so they become your strong point.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Getting faster and quicker:

@jakealexanderXC no I don't think so. For me it's more explosive things. Like stairs, sand dunes and hills
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

@scooby81686 stairs, running sand dunes
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Working your abs:

@dwillhanna12 u have to find a way to do Pilates. A great core routine.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Other regiments:

@Sfish25 no it's hurts like hell. Dude has an insane workout
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Lifting regiment:

@A_Gori638 it's a combination of both especially during the off season.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

@jmatz10 during the off season we lift 3x a week.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Jumping:

@BreakingSportss @nfl I like to get on the vertmax
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Toughest? Practice or game?:

@PrimoMaldonado practice
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

Oxygen chamber:

@yani369 I hade a chamber I use during week also.
— ANTONIO CROMARTIE (@CRO31) December 20, 2013

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