Antonio Cromartie's fitness Q&A on Twitter

Published: Jan 13, 2014 at 07:00 PM

Excercise regiment:

@KyleTeichert I wrk my core a lot with Pilates
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@bnfan4658 honestly I wrkout with @proactivesp in the offseason. I do Santa Monica stairs sand dunes and Runyan canyon.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@C_Cappella I do that. That's my wrkout in the month of June to July
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@jawaddy crossfit
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@Bklyn_City yea I have to do that because it helps me keep my flexibility
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@rtota33 honestly man whatever our trainers have for me.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@CoachHuebnerTX @nfl squats.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@Nacarano yes I will b doing the tire pull again. It's jus resistance makes u work harder and knee drive.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

Diet and nutrition:

@MikeNash15 I don't eat red meat. I'm really big on fish, chicken brown rice,veggies and my fruit right after
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@DanOOD it's strict during my training because during the off season it's harder for me to lose weight. I stay away from junk food.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@JesseStrika cardio is really good but also it's what u eat.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@DJS436 core work is very good
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@belcher11b I don't use any supplements.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@spaceman_ag @nfl chicken and a steak every now and then
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@Hadachek23 no I don't. I can't do it.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

Speed:

@ophenomenalx I haven't ran a 40 since 2007. But I can still go 4.3
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@RichMil15529407 @nfl stadiums, and getting with a track coach and learning how to run.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

Advice and motivation:

@Ashleyhaworth13 I keep going because I want to b the best at what I do
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@T_Morn_4 push yourself to the limit. Stay positive.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

*Workout location: *

@SeanCrosby_55 I go to gyms.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

Biggest rival:

@dabeast_29 @nfl @BMarshh54 was the hardest
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

@dabeast_29 @nfl @BMarshh54 yeah. We been battling since our rookie year.
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

Injury:

@BrendanOBraitis @nfl torn ACL, LCL and hamstring tendon back in 2005
— ANTONIO CROMARTIE (@CRO31) January 14, 2014

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